How Exercise Can Improve Your Mental Health - 994 Words

There has always been a constant obsession with weight loss. Every one wants the perfect body and wants to achieve it the fastest way possible. But what is the best solution to accomplish or goal? Exercise is the main focus to everything; since the body is like a complex machine that needs to be treated to physical activity, so that the body does not run into health complications. The benefits of exercise can improve your mental health, heart and weight and of course give you a longer life. There are many forms of exercise, which can help you deal with everyday challenges like stress, prevent dementia, help with memory and make you happy. Exercises such as aerobics and yoga are two that can stimulate the mind and help create endorphins, feel good chemicals in the brain. They also help to reduce the hormones of stress such as adrenaline and cortisol (WebMD). Walking can also help you improve your memory. In a publication by Harvard Health, a research done by the University of Pittsbur gh were they took two groups of older age, made one group of walkers and the others stretchers. The end results were that both groups became more physically active, but the group of walker had a significant improvement in there memory. Even though exercise is not a cure for memory lost, it can be prevented. The second benefit to exercise is that it is good for your heart as it improves your blood pressure; prevent cholesterol and other diseases’ that prevent the heart from functioningShow MoreRelatedEffects Of Physical Activity On Children s Health1460 Words   |  6 PagesBenefits of Physical Activity in Youth Children’s health is something that is very important and people need to become more familiar with how to get their youth healthy and how to keep them healthy. Children need physical activity on a daily basis to stay mentally and physically fit. There are nine primary studies done between sedentary behavior and mental health. Having a high level of sedentary behavior negatively impacts your health. Physical activity has potentially beneficial effects for reducedRead MoreEssay about What Can Regular Fitness Do For You?683 Words   |  3 Pagespeople can do to improve their health and prevent disease. Exercising makes the heart stronger and develop into a more efficient muscle. What else can regular fitness do for you? Improves Mental Focus Exercise improves your mental focus. Experts say that regular exercise helps keep your brain sharp by improving your focus and concentration. Studies show exercising decreases the chance of Alzheimers disease. Even low impact exercises can help with boosting your mood. Studies show exercise givesRead MoreNegative Body Image Essay1032 Words   |  5 Pagesare unfit. Being unfit causes a poor body image, health issues, and a lower amount of activity, which can result in obesity. Being fit helps people have a positive body image, health benefits, and higher amounts of activity. Whether youre fit or not, both can greatly affect you. Being fit and unfit differs in many ways such as; body image, health, and the amount of activity each person does. Body image is defined as the subjective picture or mental image of ones own body, which greatly differsRead MoreDiscussion And Analysis Of Being Active Ppi Into My Daily Schedule1250 Words   |  5 Pagescompleting my experience of incorporating the â€Å"being active† PPI into my daily schedule, I can state firsthand that there were major positive changes to my overall positive well-being during this activity. All of my findings my original hypothesis that daily activity would help me adjust to the stresses of living abroad and have a more positive experience. How and why exercise changes your physical and mental state is the subject of a lot of research. For example, in the reading article, Psycho-biologyRead MoreThe Many Benefits of Exercise Essay1054 Words   |  5 Pagesrelatives in school, and begin your day, you have the opportunity to enhance your health. Having a morning impulse to exercise along with a weekly routine is one of the best investments we can make in ourselves. I completely agree in the great gratification received after exercising; especially knowing the benefits it has over ones mind and body. We should not be oblivious to any programs or recommendations that belittled the need to exercise. An example of this can be the claims made by weight lossRead MoreEssay On Importance Of Exercise1263 Words   |  6 PagesThose who think they have no time for bodily exercise w ill sooner or later have to find time for illness. ~Edward Stanley You can change your life for the better and propel it to achieve a much higher goal and position by sincerely following one simple activity and that is: Exercise. Top executives, world leaders and other peak performers all have one thing in common; they have thoroughly understood the tremendous power of vigorous exercise on a daily basis as a tool for excellence. Many studentsRead MoreEssay on Persuasive Speech Outline733 Words   |  3 Pageswhy you should exercise Audience Analysis: since most of my audiences are students with a job, I will focus on how exercise can boost your energy, and mental health to get more accomplished in school. General Purpose: To persuade Specific Purpose: To persuade my audience to exercise. Thesis: It’s hard being a student and working at the same time, and find energy for both. I will show you why starting an exercise program can boost your energy and your mental health. INTRODUCTION Read MorePersuade the Audience to Walk for Improved Health784 Words   |  3 Pages Topic: Walking to Improve Your Health General Purpose: Show how Walking can Improve Health Specific Purpose: To persuade my audience to start walking to improve their mental and physical health. Introduction (Begin by referencing the occasion). To begin my speech, I want to ask you all a few questions. Just give me a show of hands if you happen to own or have ever used one of these appliances I am about to list off. First of all, an automatic dishwasher? How about a riding lawn mowerRead MoreExercising The Exercise Of Exercise927 Words   |  4 Pagesmuscles in your body. Exercising is not only working on the outside but also on the inside. Exercising pushes you to do things that normal you wouldn’t want to do or think that you could do. When exercising you are working your brain in ways that it is not normal worked. Many people do not understand the importance of exercising and do not get the recommended amount of exercise. According to Centers of Disease Control (CDC), â€Å"80 percent of American adults don’t get the recommended exercise.† 323,607Read MoreExercise Benefits Essay1237 Words   |  5 Pages1301.155 Exercise for the Body You know exercise is good for you -- but do you know how good? At its most basic, exercise is any type of physical exertion we perform in an effort to improve our health, shape our bodies, and boost performance (Waehner, Web). Adults, men and women, and teens both benefit from exercise and physical activity in many different ways. Exercise should play a key role in everyone’s daily life, not only does it boost self esteem, it also improves mental health and helps